CrossFit Golden: Thursday 2.16.17

CrossFit Kids- 4:30pm

CrossFit Endurance- 5:30pm (at CFG)

Please join us in welcoming Logan Dillon into the world. We are so happy for you, Shae and Grant!



For max reps:
Strict Pronated-Grip Pull-Ups
Rest 90 seconds
Strict Mixed-Grip Pull-Ups
Rest 90 seconds
Strict Supinated-Grip Pull-Ups

If you’re using assistance, use the same level of assistance for every set.
Track total reps over all three sets.
In comments, list breakdown by variation.
(Example: 10/9/9)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups