CrossFit Golden: Thursday 2.20.14


Todd and Janene just hanging out with some Hollow Body Holds. (Round those shoulders ups a little more, Todd!)

6:30 Olympic Lifting Class will be combined with the Regular CrossFit Class for today!
Snatch (Take 15 min to build to TODAY’S 1RM Snatch)
Warm up, be smart, relax your arms, and let’s hit some PR’s today!
Plan on getting 4-5 heavy attempts.


Every minute, on the minute, for 20 minutes:
Even minutes –
Row Sprint x 30 seconds
Odd minutes – Power Snatch or Snatch x 3 reps @ 75-80% of today’s 1RM

Each Row interval is meant to be an all-out sprint.
Please do not hold back.Snatches should be done as single attempts, not touch-and-go. Practice PERFECT form on each rep, try not to miss a single one today.