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CrossFit Golden: Wednesday 2.19.14

18
Feb

CrossFit Golden: Wednesday 2.19.14

Saturday2.15.14

 

The crew from this past Saturday’s Boot Camp class. You guys and gals did a great job!

Strength

Four rounds:

Front Rack Lunge (8-10 reps each leg )
Try to keep moving through all ~20 steps
Rest 2 minutes between rounds

 

Conditioning
Complete as many rounds and reps as possible in 10 minutes of:

155/105 lbs Power Cleans, 10 reps
Over the Bar Jumps (over and back = 1), 10 reps
Burpees, 10 reps

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