CrossFit Golden: Wednesday 2.19.14



The crew from this past Saturday’s Boot Camp class. You guys and gals did a great job!


Four rounds:

Front Rack LungeĀ (8-10 reps each leg )
Try to keep moving through all ~20 steps
Rest 2 minutes between rounds


Complete as many rounds and reps as possible in 10 minutes of:

155/105 lbs Power Cleans, 10 reps
Over the Bar Jumps (over and back = 1), 10 reps
Burpees, 10 reps