Deadlifts!
Weightlifting
Four sets of:
Deadlift x 4-6 reps @ 31X1
Rest 20 seconds
Tall Box Jumps x 10 reps
(jump high, land soft, then step back down)
Rest 2 minutes
Metcon
Complete as many rounds and reps as possible in 10 minutes of:
20/15 Calories of Rowing
10 Power Cleans (95/65 lbs)
20 Front-Racked Alternating Reverse Lunges (95/65 lbs)
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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