![](https://crossfitgolden.com/wp-content/uploads/2021/01/IMG_2356-copy-525x700.jpg)
Strict Pull-Ups!
Metcon
Four rounds for time of:
400 Meter Run
10 Strict Pull-Ups
10 Dumbbell Shoulder to Overhead (50/35 lbs)
400 Meter Run
10 Dumbbell Hang Squat Cleans (50/35 lbs)
10 Toes to Bar
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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M-F 8am LIVE