CrossFit Golden: Thursday 2.4.21



Four sets of:

Deadlift x 4-6 reps @ 31X1

Rest 20 seconds

Tall Box Jumps x 10 reps

(jump high, land soft, then step back down)

Rest 2 minutes


Complete as many rounds and reps as possible in 10 minutes of:

20/15 Calories of Rowing

10 Power Cleans (95/65 lbs)

20 Front-Racked Alternating Reverse Lunges (95/65 lbs)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE