Jay and Deane, father son duo, started training with us at 7am. If you see them while you’re in the gym, please introduce yourselves. Welcome, gentlemen!
Strict Dumbbell Press (6-8 reps @ 21X1)
45 seconds rest
Side Plank: 45-60 seconds each side
(No need to track this)
Rest 45 seconds
Two sets for times of:
Row 500 Meters
25 Hand-Release Push-Ups
15 Hang Power Snatches (95/65 lbs.)
15 Wall Ball Shots (20/14#)
Rest 2 minutes
No Rx Plus is allowed for this workout. Each round is meant to be as close to a full sprint as possible.
Track each round time separately.