Because of course, why would a human sit IN the chair, and a dog on the arm? The Bogeman, just sitting atop his throne with Coach Noah hanging out.
Overhead Squat (from rack) x 6 @ 40X2
Focus is stability, stability, stability.
Rest 3 minutes between sets
30 Kettlebell Swings – light/medium weight and unbroken
Rest 3 minutes
(Do doubles if you can link together a minimum of 10 or so per attempt)
Pull-Ups should be done in no more than about 2 sets total to complete 15 reps each round