CrossFit Golden: Thursday 3.17.22

16
Mar

CrossFit Golden: Thursday 3.17.22

Rowing!

Metcon

Every 12 minutes, for 36 minutes (3 sets) for times:

1000 Meter Row

20 Burpees Over the Erg

10 Slamball Goblet Squat (30/20 lbs)

400 Meter Run

20 Slamballs (30/20 lbs)

10 Strict Pull-Ups