CrossFit Golden: Friday 3.18.22

17
Mar

CrossFit Golden: Friday 3.18.22

Partner WOD!

Metcon

In teams of two, with only one partner working at a time, complete 3 rounds each for time of:

50 Wall Ball Shots (20/14 lbs)

Weightlifting

Three sets of:

Bulgarian Split Squats x 8 reps each leg @ 3111

Rest 60 seconds 

Single-Arm Dumbbell Row x 8 reps each arm @ 2111

Rest 60 seconds