Weightlifting
Over the course of 20 minutes (10 sets) build to a Heavy Single of:
Snatch (1)
Suggested loading per set (by %): 65, 70, 75, 80, 83, 86, 89, 92, 95, 95+
Metcon
“Nancy”
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
400m Run
15 Overhead Squats, 95# / 65#