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CrossFit Golden: Wednesday 3.20.19

19
Mar

CrossFit Golden: Wednesday 3.20.19

Metcon
Every 2 minutes, for 30 minutes (5 sets):
Station 1 – 450/350 Meters of Rowing
Station 2 – 60-Foot Walking Lunges with KB/DB Farmer’s Carry (32/24 kg)
Station 3 –300 Meter Run