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CrossFit Golden: Thursday 3.21.19

20
Mar

CrossFit Golden: Thursday 3.21.19

Weightlifting
Over the course of 20 minutes (10 sets) build to a Heavy Single of:
Snatch (1)
Suggested loading per set (by %): 65, 70, 75, 80, 83, 86, 89, 92, 95, 95+
Metcon
“Nancy”
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#