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CrossFit Golden: Thursday 3.29.18

28
Mar

CrossFit Golden: Thursday 3.29.18

Weightlifting
Shoulder Press (@ 20X1)
*Set 1 – 5 Reps
*Set 2 – 3 Reps
*Set 3 – 3 Reps
*Set 4 – 2 Reps
*Set 5 – 2 Reps
*Set 6 – 1 Rep
*Set 7 – 1 Rep
*Set 8 – 1 Rep
Rest 2 minutes between each set.
Metcon
Four rounds for time of:
40 Double-Unders
20 Wall Ball Shots
10 Toes to Bar