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CrossFit Golden: Wednesday 3.28.18

27
Mar

CrossFit Golden: Wednesday 3.28.18

Metcon
Baseline (Time)
500m Row
40 Air Squats
30 Sit-Ups
20 Hand-Release Push-Ups
10 Pull-Ups
Metcon 
Complete as many rounds and reps as possible in 15 minutes of:
Run 300m
10 Kettlebell Swings 53/35
10 Box Step-Overs  24/20in
10 Single KB Suitcase Deadlifts; 53/35