CrossFit Golden: Thursday 3.3.16

2
Mar

CrossFit Golden: Thursday 3.3.16

CrossFit Kids- 4:30pm
CrossFit Endurance- CANCELLED
Mobility- 5:30-7:00pm
PigeonStretch
Pigeon stretch all around!
Strength
If you’re using assistance, use the same level of assistance for every set.
Strict Pull-Up (Max reps, only one set)
Palms away
Rest 90 seconds
Strict Mixed-Grip Pull-Up (Max reps, only one set)
Rest 90 seconds
Strict Supinated Grip Pull-Up (Max reps, only one set)
Palms in
Conditioning
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
World Record in this event is 5:04!
Empty bar to be used for Thrusters, please set it down on the ground quietly after sets.