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CrossFit Golden: Thursday 3.7.19

6
Mar

CrossFit Golden: Thursday 3.7.19

Weightlifting
Every 2 minutes, for 12 minutes (6 sets) of:
Front Squat (4 Reps)
*Sets 1-2 – 70-75%
*Sets 3-4 – 75-80%
*Sets 5-6 – 80% or more
Metcon
Complete rounds of 21, 15 and 9 reps for time of:
Hang Squat Cleans (115/75 lbs)
Abmat Sit-Ups