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CrossFit Golden: Wednesday 3.6.19

5
Mar

CrossFit Golden: Wednesday 3.6.19

Weightlifting
Deadlift
Every 2:30 minutes, for 15 minutes (6 sets):
*Set 1 – 5 reps @ 70%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 4-6 reps @ 80%
Metcon
Two sets for max reps:
2 Minutes of Rowing
2 Minutes of Kettlebell Swings (32/24 kg)
2 Minutes of Rowing
2 Minutes of Ring Dips