Coach Ryan and his boys doing a little outside row on Wednesday. Our gym is in an AMAZING location!
Strength
Four Rounds
Rest :90 between movements and between rounds
Dumbbell Walking Lunge (20 steps @ 1010)
Dips (Max Reps)
Conditioning
Complete as many rounds and reps as possible in 10 minutes of:
135/95 lbs Power Cleans x 5 reps
Hand-release Push-Ups x 10 reps
100 Meter Run
135/95 lbs Power Cleans x 5 reps
Hand-release Push-Ups x 10 reps
100 Meter Run
Each round is worth 16pts (Run counts as 1 pt)
If you make it out the door before the buzzer, finish the run, and it counts!Rx Plus is back for today!
(Check w your coach to see if this applies to you!)
If you make it out the door before the buzzer, finish the run, and it counts!Rx Plus is back for today!
(Check w your coach to see if this applies to you!)