Gymnastics
Every 90 seconds for 12 minutes (4 sets of each):
a) 60 seconds of Strict Pull-Ups
b) 20-45 seconds of Handstand Hold
Metcon
Three rounds for time of:
30/20 Calories of Rowing
20 Abmat Sit-Ups
10 Strict Handstand Push-Ups
30/20 Calories of Rowing
20 Abmat Sit-Ups
10 Strict Handstand Push-Ups