Deadlifts!

Weightlifting

Every 2 minutes, for 20 minutes (10 sets):

Deadlift x 3 reps @ 80% of 1-RM

(Normal overhand grip today, no switch grip)

Metcon

For time:

800 Meter Run

80 Alternating Reverse Lunges with KB/DB Farmer’s Carry (24/16 kg)

800 Meter Run