Every 2 minutes, for 10 minutes (10 sets):
Hang Snatch + Snatch
Start around 70% of your 1-RM Snatch. Can be power or squat.
Complete as many rounds and reps as possible in 14 minutes of:
20 Alternating Pistol Squats
15 Alternating Dumbbell Snatches (50/35 lbs)
10 Strict Handstand Push-Ups