CrossFit Golden: Thursday 4.21.22

20
Apr

CrossFit Golden: Thursday 4.21.22

Tempo Front Squats!

Weightlifting

Six sets of:
1 Tempo Front Squat 20X1 + 1 Front Squat 

Rest 2 minutes 

Metcon

Against a 3-minute running clock, complete:
400 Meter Run
Wall Ball Shots x Max reps
Rest 3 minutes, Repeat for a total of three sets.