CrossFit Golden: Friday 4.22.22

21
Apr

CrossFit Golden: Friday 4.22.22

Gymnastics!

Gymnastics

Every 2 minutes, for 16 minutes (4 sets):
Station 1: Ring or Bar Muscle-Ups x Max Reps in 45 seconds
(or sets of: 3 Strict Pull up + 3 Strict Dips)
Station 2: Handstand Walk x 10 meters (or handstand hold x 45 seconds)

Metcon

Five rounds for time of:
20 Alternating Dumbbell Snatch (50/35 lbs)
50 Double-Unders