Trail Run at 6pm at South Table, for details click here.
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Metcon (AMRAP – Reps)
Against a three minute running clock, complete:
350/300 Meter Row
Double-Unders x Max Reps
350/300 Meter Row
Double-Unders x Max Reps
Rest exactly 3 minutes, then…
Against a three minute running clock, complete:
300m Run
Strict Handstand Push-Ups x Max Reps
300m Run
Strict Handstand Push-Ups x Max Reps
Rest 3 minutes, and repeat both portions twice more – 36 minutes total, 18 minutes of work.
Accessory Work
See Instagram for details. Please complete on your own after class ends.