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CrossFit Golden: Wednesday 4.4.18

3
Apr

CrossFit Golden: Wednesday 4.4.18

Weightlifting
Take 15-20 minutes to find today’s 1-RM Push Press
Push Press ( 1-RM)
Metcon
For time:
Run 800 Meters
Immediately followed by…Three sets of:
10 Push Presses (95/65 lbs)
15 Box Jumps (24″/20″)

Immediately followed by…
40 Toes to Bar