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CrossFit Golden: Thursday 4.9.15


CrossFit Golden: Thursday 4.9.15


Grant has had a BIG week so far! He PR’d his Snatch Balance at 225lbs on Monday, and then hit a 405lb Deadlift for three reps. Nice job, Grant!


Power Clean (Three singles 1.1.1)
Rest 10 seconds between singles

Rest 3-4 minutes between sets


Three sets of:
Against a 2-minute running clock, complete as many rounds and reps as possible of:
Burpees x 5 reps
135/95 lbs Ground to Overhead x 5 reps
Rest two minutes between sets and pick up where you leave off after each set.

Report total rounds and reps performed.

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