Some STRONG Pulling and Pushing in the gym on Tuesday! Great job, CFG!
Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . .
Pistol Progressions x 4-6 reps each leg, Handstand Holds or Walks (freestanding or supported) x 60-90 seconds, L-Sits x 30-60 seconds, L-Pull-Ups, etc…
Four sets of 3-minute sprints of either:
15 Air Squats
– OR –
5 Handstand Push-Ups
10 Pistols (alternating legs)
Perform as many rounds as possible in 3 minutes, then rest 90 seconds between rounds and pick up where you left off to start the next round. Score total number of rounds and reps completed.
Specify in Comments whether Cindy or Mary was performed.