Crossfit Golden: Thursday 5.15.14

Throw back thursday

Throw back Thursday to Coach (AKA Jeff) lifting some serious weight during the 2014 Open

REMINDER!!!! The 6:30pm CrossFit Class is canceled for the Muscle Pharm Supplement Seminar.


Four sets
After each set of 3 Turkish Get Ups w each arm, rest 90 seconds and complete 7-10 “L-Sit Tuck to Extension” reps.
Rest 2 minutes between rounds

Turkish Get Up (3 reps each arm)


(AMRAP – Reps)

Every minute, on the minute, for 10 minutes:
Dumbbell (or Kettlebell) Ground to Overhead x 10 reps
Double-Unders x Max Reps

Your score is the total number of double-unders you can complete over the course of the 10 minutes.

If you can get double-unders at all, today would be a good day to work through them! If your score is 10, at least you did 10 double-unders!

Focus on form, proper posture, and get better at jumping rope today!