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CrossFit Golden: Thursday 5.17.18

16
May

CrossFit Golden: Thursday 5.17.18

Trail Run at 6pm in Evergreen, details here!
Weightlifting
Five sets of:
Back Squat (x 2 reps)
Rest 2-3 minutes between sets
Metcon (Time)
Four sets for times of:
20 Wall Ball Shots (20/14 lbs) RX + 10/11ft target
10 Toes to Bar
5 Power Cleans (155/105 lbs) RX + 205/145lbs
Rest 2 minutes