Metcon (Time)
Every 8 minutes, for 40 minutes (5 sets) for times:
Run 800 Meters
15 Burpee Box Jump-Overs (24″/20″)
15 Strict Handstand Push-Ups
Run 800 Meters
15 Burpee Box Jump-Overs (24″/20″)
15 Strict Handstand Push-Ups
Accessory Work
Ankle Drivers – 30 Seconds each ankle
IT Band Foam Rolling – 30 Seconds each side
Single leg straddle – 30 Seconds each side
IT Band Foam Rolling – 30 Seconds each side
Single leg straddle – 30 Seconds each side