Call Us: (303) 484-9732

CrossFit Golden: Thursday 5.2.19

1
May

CrossFit Golden: Thursday 5.2.19

 
Weightlifting
Every 2 minutes, for 12 minutes (6 sets):
Strict Press (2)
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 75%
*Sets 3-4 – 2 reps @ 85-88%
*Sets 5-6 – 2 reps @ 90-93%
Metcon
Two sets for max reps of:
90 seconds of Double Unders
Rest 30 seconds
90 seconds of Push Press (135/95#)
Rest 30 seconds
90 seconds of Double Unders
Rest 30 seconds
90 seconds of Handstand Pushups
Rest 30 seconds