CrossFit Golden: Thursday 5.29.14



Congrats to Carol Hurby for placing FIRST in her Age Group in the Huff Half Marathon! We’re so proud of you!




Split Jerk (
In 15 minutes, build to a 1-RM Jerk)

These are to be taken from the rack. Athletes who are lifting heavier weights, please set up as far away from the wall of wall balls as you can. Thanks!


Three rounds for time of

135/95 lbs Ground to Overhead x 10 reps

Chest-to-Bar Pull-Ups x 15 reps

Burpees x 15 reps


(If you would like, feel free to sub 5 Bar or Ring Muscle-Ups for the Chest-to-Bar Pull-Ups)