Lil Todd and Seth modeling the shirts that the athletes from CFG will be wearing during their EROCK Bike Race! Looking good, men!

 

Strength

Turkish Get Up (3 reps each arm)
Rest 2 minutes between sets

 

Conditioning
In teams of two, with partners alternating to complete entire rounds, complete as many rounds as possible in 30 minutes of:
20-yard Bear Crawl
200 meter Run
20-yard Bear Crawl
Be sure to be intentional w your Bear Crawl Technique. Think “straight arms and straight legs” today. Runs should be fast!