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CrossFit Golden: Thursday 5.3.18

2
May

CrossFit Golden: Thursday 5.3.18

Trail Run CANCELLED due to Weather and muddy trail conditions.
Metcon (Time)
Four rounds for time of:
400 Meter Run
24 Goblet Squats (32/24 kg)
12 Burpee Box Jump-Overs (24″/20″)
This workout is inspired by the “Vest Triplet” events that teens and masters athletes completed in the 2017 CrossFit Games.
Accessory Work
See Instagram for details!