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CrossFit Golden: Friday 5.4.18

3
May

CrossFit Golden: Friday 5.4.18

Weightlifting
Snatch (1 Rep)
Take 20 minutes and build to today’s 1-RM Snatch
Metcon (Time)
12, 9, and 6 reps for time of:
Snatch
Strict Handstand Push-Ups

Using ~75% of what you worked up to in part