Warm-up/Skill:

Squat Snatch

WOD:

4 Rounds

10 Jerks (Push, Power or Split), 135#(95#)

200m Run

40 Sit-ups

Strength:

Squat Snatch 2 Reps on the min for 10min @ 65% of 1RM

If you are new to the movement do a Squat Snatch from above the knees or Power Snatch to OHS.