Barbell Front Rack Alternating Reverse Lunges (10 reps each leg @ 20X1)
Rest 90 Seconds
Weighted Pull-ups
Rest 90 Seconds
Metcon (Time)
Three rounds for time of:
10 Thrusters (135/95 lbs)
20 Pull-Ups
400 Meter Run
10 Thrusters (135/95 lbs)
20 Pull-Ups
400 Meter Run