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CrossFit Golden: Thursday 6.14.18

13
Jun

CrossFit Golden: Thursday 6.14.18

Trail Run at 6pm at Mt. Falcon, details here!
Weightlifting
Three sets of:
Barbell Front Rack Alternating Reverse Lunges  (10 reps each leg @ 20X1)
Rest 90 Seconds
Weighted Pull-ups
Rest 90 Seconds
Metcon (Time)
Three rounds for time of:
10 Thrusters (135/95 lbs)
20 Pull-Ups
400 Meter Run