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CrossFit Golden: Friday 6.15.18

14
Jun

CrossFit Golden: Friday 6.15.18

Metcon
Perform 4 sets against a 5-minute running clock, for max reps of:
Metcon (AMRAP – Reps)
Row 500 Meters

immediately followed by as many rounds and reps as possible of…

10 Kettlebell Swings (24/16 kg)
10 Push-Ups
Rest 5 minutes between sets.

Partner A will race through 5 minutes, then rest while Partner B races through 5 minutes – alternating back and forth for 40 minutes until each partner has completed four sets.