CrossFit Golden: Thursday 6.20.19

Every 10 minutes, for 40 minutes (4 sets) for times:
400 Meter Run
20 Walking Lunges with Farmer’s Carry (heavy)
10 Strict Pull-Ups
400 Meter Run

Mountain Bike Ride
Three Sisters!!  Meet HERE at 6:00pm and we will do about an 8-10 mile ride. If you want to do it text Greg (720-312-6987) so he can coordinate who is going and who to look for.