CrossFit Golden: Friday 6.21.19

20
Jun

CrossFit Golden: Friday 6.21.19

Weightlifting
Every 2 minutes, for 20 minutes (10 sets):
Clean and Jerk (1)
Start around 60% of your 1-RM and build over the course of the 10 sets to today’s heavy.
 
Metcon
“2008 CrossFit Games Finale”
For time:
30 Squat Clean & Jerks (155/105 lbs)