Weightlifting
Every 2 minutes, for 20 minutes (10 sets):
Clean and Jerk (1)
Start around 60% of your 1-RM and build over the course of the 10 sets to today’s heavy.
Metcon
“2008 CrossFit Games Finale”
For time:
30 Squat Clean & Jerks (155/105 lbs)
For time:
30 Squat Clean & Jerks (155/105 lbs)