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CrossFit Golden: Thursday 6.21.18

20
Jun

CrossFit Golden: Thursday 6.21.18

Trail Run at 6pm at Matthew Winters, details here.
Weightlifting
Take 20 minutes to build up to todays 1RM of…
Clean and Jerk
Metcon
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles