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CrossFit Golden: Friday 6.22.18

21
Jun

CrossFit Golden: Friday 6.22.18

Weightlifting
Four sets of:
Deadlift (4-6 reps)
Rest 90 Seconds
Strict Handstand Push-Up (Max Reps)
Rest 90 seconds…
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 5 minutes of:
10 Push Press (115/75 lbs)
15 Kettlebell Swings (24/16 kg)
Rest two minutes, then…
Complete as many rounds and reps as possible in 5 minutes of:
10 Toes to Bar
10 Box Jumps (24″/20″)