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CrossFit Golden: Thursday 6.28.18

27
Jun

CrossFit Golden: Thursday 6.28.18

Run Tomorrow in Evergreen at 6pm, details here!
Metcon
Every 10 minutes, for 30 minutes (3 sets), for times of:
Run 1000 Meters
20 Pull-Ups
20 Push Presses (135/95 lbs)