Row 1000 Meters
followed immediately by . . .
20 Kettlebell Swings (32/24 kg)
10 Strict Handstand Push-Ups
Time cap = 15 minutes
– Row should be fast, but athlete should be able to walk over to rope, and start workout quickly.
– KB Swings in no more than 3 sets
– HSPU Modifications:
Kipping, Seating DB Press (Two sets to get through 10, focus on lockout.)