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CrossFit Golden: Wednesday 6.29.16

28
Jun

CrossFit Golden: Wednesday 6.29.16

Mobility- 10:00-10:30am
LaTGU
Check out La getting after her Turkish Get-Ups!
Strength
Push Press (Every 3 minutes for 15 minutes (5 sets): 3- 5 reps)
Goal is to establish today’s 5-RM.

Conditioning

Every minute, on the minute, for 16 minutes:
Even minutes – 10 Burpees
Odd minutes – 5 Power Cleans

Use the heaviest weight you believe you can successfully handle – note weight used, there is no “Rx’d” weight, but form must stay strong.

 

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