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CrossFit Golden: Thursday 6.6.19

5
Jun

CrossFit Golden: Thursday 6.6.19

 
Weightlifting
Every 90 seconds, for 12 minutes (8 sets) of:
Bench Press (2)
2 reps @ 80%
 
Metcon
Four rounds for time of:
400 Meter Run
10 Single-Arm Dumbbell Push Press (left side – 50/35 lbs)
10 Single-Arm Dumbbell Push Press (right side – 50/35 lbs)
15 Ring Dips

 
MTB RIDE
Riding Apex tonight at 6pm meet at the gym at 5:45pm