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CrossFit Golden: Thursday 6.7.18

6
Jun

CrossFit Golden: Thursday 6.7.18

No Trail Run Tonight as most attendees will be at the Ragnar Trail Snowmass Tonight/Tomorrow.
Metcon (Time)
For time:
Run 800 Meters
immediately followed by…Three rounds of:
10 Shoulder to Overhead (155/105 lbs)
20 Box Jumps (24″/20″)
30 Slamballs (30/20lb)

immediately followed by…
Run 800 Meters

Accessory Work
Medball Jackknife
3 Sets – 20 Reps