CrossFit Golden: Wednesday 7.10.19

9
Jul

CrossFit Golden: Wednesday 7.10.19

 
Metcon
“Christine”
3 Rounds for time: 
500m Row 
12 Deadlifts, bodyweight
21 Box Jumps, 20″
 
Weightlifting
Three sets of:
Posted Single Leg Deadlift (8-10 reps each @ 3011)
Rest 60 seconds
Barbell Glute Bridge (6-8 reps @ 20X1)
Rest 60 seconds
Side Plank (45 seconds)