CrossFit Golden: Thursday 7.16.15

15
Jul

CrossFit Golden: Thursday 7.16.15

CrossFit Kids- 4:30pm

Mobility- 5:00-7:00pm

CrossFit Endurance- 5:30pm

i99 Gymnastics- CANCELLED – Classes resume on July 30th!

JeniClean

Jeni did an awesome job with her Barbell Complex during Wednesday’s WOD!

 

Conditioning

#1
Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
10 Thrusters (95/65 lbs)
Rest 7 minutes

#2
Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders
20/15 Hand-Release Push-Ups
Rest 7 minutes

#3
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24″/20″)
10/5 Ring Dips